Certified Mind Body eating Coach and MA, LPC, NCC On Staff
...fair question.
That's the exact question one of the women inside our program asked and these were the responses she received from fellow clients:
CUSTOM JAVASCRIPT / HTML
Maybe you've wondered....
Am I A Binge Eater?
...sometimes 1 bite turns into two, and two into three... and then, when no one is looking, I'm inside the pantry and can't seem to get out!
....other times I'm fine!"
SOUND FAMILIAR?
If so, you'll probably want to keep reading....
You don't have a willpower issue.
In fact when you try to fight the urge with willpower, you actually make things worse.
You don't have a willpower issue...
In fact when you try to fight the urge with willpower, you actually make things worse.
YOU START TO THINK ABOUT FOOD AND YOUR WEIGHT...ALL. THE. TIME!
And the overwhelming fear of gaining weight is crippling! It feels like a constant tug-of-war between food and wanting to lose weight! Right?
AND YOU'RE ALWAYS WATCHING WHAT YOU EAT. THAT IS, UNTIL THE "SCREW IT" MENTALITY KICKS IN...
...and you blow it and find yourself elbow deep in a tub of ice cream, secretly sneaking food late at night, or mindlessly grazing until your stuffed!
AND THE "I REALLY FEEL LIKE SH*T IN MY BODY" DAYS FAR OUTWEIGH THE "I FEEL CONFIDENT" DAYS...
...and it wears you out. It's disheartening. And doesn't it feel like what you want is pretty simple? >> To feel good in your own skin without feeling crazy around food!
YOU START TO THINK ABOUT FOOD AND YOUR WEIGHT...ALL. THE. TIME!
AND YOU'RE ALWAYS WATCHING WHAT YOU EAT. THAT IS, UNTIL THE "SCREW IT" MENTALITY KICKS IN...
...and you blow it and find yourself elbow deep in a tub of ice cream, secretly sneaking food late at night, or mindlessly grazing until your stuffed!
AND THE "I REALLY FEEL LIKE SH*T IN MY BODY" DAYS FAR OUTWEIGH THE "I FEEL CONFIDENT" DAYS...
...and it wears you out. It's disheartening. And doesn't it feel like what you want is pretty simple? >> To feel good in your own skin without feeling crazy around food!
YOU'RE NOT ALONE!
You're NOT alone! This was my confusion, my struggle and my reality too, sister.
For over a decade.
Until I understood how strong food-centered habit pathways form in our brain...
...and then I learned unique mental strategies to weaken those pathways...until the urge to binge disappeared altogether!
And I lost the excess weight I gained from yo-yo dieting & binge eating & I've made it my mission to help other women just like you!
Because if ending your fight with food and body without spiraling out-of-control in the process, is your goal...
...You may have just found "The Answer To Years Of Prayers" as one of our Food Freedom Online Program Client's shared...
And I am a recovered binge eating, yo-yo dieting,
"nothing-ever-works-for-me" skeptic!
"nothing-ever-works-for-me" skeptic!
I tried everything....
- I jumped from diet to diet, from this program to that challenge...
-
Attended years of therapy
-
Sat in on countless Overeaters Anonymous meetings
-
And spent tens of thousands of dollars over the course of my 10 year battle with binge, emotional and overeating...
And nothing stopped the binge - "ughhh-I-need-to-make-up-for-this" cycles from happening!
Until I learned a unique set of mental strategies to rewire the deeply ingrained, food-centered habit pathways that had formed in my brain...
And for the first time in my life the urge to binge started to go away...
...until food completely lost it's power over me.
I was leaving food on my plate because I was full and sometimes even forgetting to eat, entirely on accident.
And the most amazing part...my weight didn't spiral out-of-control! I lost the excess weight I had put on through years of binging WITHOUT dieting.
Hi, I'm Jessi.
And I am a recovered binge eating, yo-yo dieting, "nothing-ever-works-for-me" skeptic!
And it was then I knew other women needed to experience this freedom.
So I partnered with a Licensed Professional Counselor.
Meet Cody Baker, MA, LPC, NCC
Cody is a Licensed Professional Counselor and has his M.A. in Clinical and Mental Health Counseling.
He provides powerful life and mindset coaching our clients and together we help women completely evolve their relationship with food and body through unique mental strategies and techniques!
Imagine if your relationship with food & your body looked a little more like this...
FOOD
- Eating when you're hungry & losing interest in food when full
- No longer feeling the urge to binge
-
Freeing your mind of food & body thoughts... you have far more important things to think about
BODY
- Cultivating body image resilience that allows you to treat yourself with compassion & grace
- Moving your body from a place of self respect
-
Feeling radiant and confident knowing you are far more than your body
LIFE
- Enjoying social events without food anxiety
- Spontaneous date nights and vacations without hopelessly starring at the closet
-
Ice cream with your family without it turning into a binge later
You could accomplish all of that
WITHOUT
...your weight spiraling out-of-control,
and losing all motivation in the process?
WITHOUT
...years of tirelessly fighting the cycles or digging yourself deeper into the struggles?
without
...spending thousands on programs that keep you stuck on the roller coaster?
LET'S FACE IT...
This isn't the first time you've tried to "be normal" around food,
but it could be the last!
but it could be the last!
...because here, we approach things entirely different! This is science.
Get ready to...
Say goodbye to the urge to binge
Because real recovery isn't about getting better at managing the urge to binge and trying to develop more discipline. Real recovery is when you no longer even feel the urge to binge.
Achieve results without rebounding
You don't have to pick between feeling good in your own skin or having food freedom. You CAN have them BOTH!
Stop thinking about food ALL. THE. TIME.
Evolve your life
And forever impact the lives of your loved ones. Your children, partner, friends and family will all feel the incredible impact of your new found freedom.
With a detailed road map, coaches, and therapists to guide you to achieve food and body freedom, life just got a whole lot easier.
INTRODUCING
The Food Freedom Online Program
For those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!
With the support of a Certified Eating Psychology coach and a Licensed Professional Counselor along the way.
WHAT'S INCLUDED
The Food Freedom Online Program has 3 main components:
The educational material, coaching calls with Jessi, and accountability.
Online Course & Materials
Inside the private members-only platform you'll have access to the tangible techniques and tools delivered in daily bite-size videos to reduce overwhelm & prioritize application. You'll learn the science behind why you're struggling with food & use the tools provided to rewire your brain so you never feel the impulse to binge again!
6 Live Virtual (Zoom) Coaching Calls/MONTH
Each week you will receive direct support and coaching during our group coaching call. We will dive into the specifics of your current situation and help you navigate the challenges and integrate the material you are learning in the online course.
2 Live Virtual (Zoom) Counselor Sessions/MONTH
Every other week you will have a group coaching call with our Licensed Professional Counselor. During these calls you will be coached on how to rewire your brain so you can conquer the challenges with food once and for all. We will also dive deep into identity work.
SMALL ACCOUNTABILITY GROUPS
You'll meet with your Community Leader & other women in the program each week. This is a way for you to be held accountable to your goals, stay easily connected to other women going through the program & stay out of isolation.
Private COMMUNITY SUPPORT Group
The fastest way to expedite your journey is to be held accountable. And that's exactly what happens 24/7 inside our members-only community group. Get ready to be loved by a sisterhood of incredible women.
Bonus: Morning Routine System & Night Eating Breakthrough Training
Learn how to set your day up for success with our Morning Routine System and how to conquer night-time eating challenges with our Night Eating Breakthrough training.
NOT SURE IF THE PROGRAM IS RIGHT FOR YOU?
BOOK YOUR FREE STRATEGY CALL
and talk with a member of our team to find out.
On the call will help you discover what's actually keeping you stuck and
provide you a free step-by-step strategy plan for getting unstuck!
*If we don't feel our program is the best fit for you, we will share additional resources.
JESSI JEAN IS A CERTIFIED MIND BODY EATING COACH WHO HAS TEAMED UP WITH A LICENSED PROFESSIONAL COUNSELOR TO HELP WOMEN WHO ARE HUNGRY FOR FOOD FREEDOM.
SCHEDULE YOUR
FREE STRATEGY CALL
WHERE WE WILL WORK WITH YOU TO:
- Discover what's actually keeping you stuck.
- Determine the best approach for you to evolve your relationship with food and stop binge, emotional, or overeating?
-
Create a step-by-step strategy plan for you to achieve your food and body goals in a way that's effective and sustainable.
-
Decide whether or not we are good fit to work together to implement your strategy.
*The Food Freedom Online Program is not right for you if you have a clinical eating disorder such as anorexia, bulimia, or extreme obesity. Our Programs, Products, Services, and Program Materials are not to be perceived as or relied upon in any way as medical advice or mental health advice.
YOU ARE PROTECTED WITH OUR 14-DAY RISK-FREE UNCONDITIONAL
HAPPINESS GUARANTEE IF YOU ARE NOT 100% SATISFIED.
HERE'S HOW IT WORKS:
TESTIMONIALS
Here's what some of our clients are saying:
Imagine food no longer controlling you...
or "hardly ever having cravings for sweet things anymore" as one client mentioned, or "rarely giving food a second thought" as another client stated.
Imagine learning how to truly love, respect and honor your body as another client shared!
Space fills quickly. Book before spots fill.
FREQUENTLY ASKED QUESTIONS
Do I have to follow a
meal plan?
Absolutely not. We teach how to find balance with food through a series of mental strategies to rewire the impulsive tendencies that lead to overeating and binge eating. We teach you how to listen to your body's natural hunger, fullness and satiety cues and eat in a way that honors them. The end goal is to transition into intuitive eating without backsliding into unhealthy habits.
What if this doesn't work for me? I feel like I've tried everything!
We completely understand that fear and that is why we offer our 14-day risk-free guarantee. Once you purchase the Online Program you will have access to the entire course and if you don't feel like it is absolutely going to change your life, send us an email to hello@conquerbingeeating.com, show us your completed homework and we will provide a no-questions asked refund!
Is tHIS PROGRAM an online program?
Yes! Everything included in the course is provided to you online. You will have access to the members portal where the trainings are found, as well as the video coaching calls which are both online. If you are unable to attend the video coaching calls live, they will be recorded and available in the members area for you to watch at your convenience.
Can I purchase this now and start later?
We recommend that you get started right away. Dive into the coursework, coaching calls + community. The modules, video/audio trainings, downloadable integration homework and all included resources are available to you immediately.
I'M busy! How much time Does this take?
We use an approach known as 'minimum effective dose' - we give you everything you need and none of the busy work as we know most individuals are busy! We recommend 1-module per week rate, which would equate to about 45-60 minutes of video watch time per week.
I just want to buy the program, why do I have to book a strategy call?
The program is invitation-only. We want to ensure you are the right fit for the program and the program is a right fit for you. You will be asked a variety of questions on the call to determine whether or not the Food Freedom Online Program is right for you.
What if I book a call & then don't feel like the Food Freedom ONLINE PROGRAM is right for me?
There is absolutely no pressure. Our clients become like sisters to us and that connection should be felt from both parties from the beginning. If it doesn't feel right for you or for us, we will politely let you know and share additional resources with you.
Who is not a good fit for the food freedom online program?
While we truly believe the Food Freedom Online Program is one of the best places on the planet to tackle the challenges with binge and emotional overeating, we are not a good fit for everyone nor are we medical or mental health professionals.
We are not a good fit: If you’re seeking therapy, which tends to be more past and present focused, instead of coaching, which is more future focused / goal oriented. You’ve been diagnosed with an eating disorder - the FFOP is not a substitution for medical or mental health treatment. You’ve been diagnosed with anorexia or bulimia - the FFOP focuses on the binge and emotional overeating behaviors. You’re unwilling to pause the pursuit of weight loss while you focus on retraining your brain - we do have clients who do go on to pursue their fitness goals however, it’s unrealistic to expect to heal the binge and emotional overeating challenges while actively on a diet.
Food freedom isn't only about eating balanced effortlessly, which you'll learn how to do, it's about feeling confident in your own skin, having a mind free of food of and body worries, and being at peace in your own body so that you can make you're own unique impact on this world!
Spots come on a 1st come 1st serve basis and class spots fill up quickly.
Book your call today!
Mind Body Eating Coach and MA, LPC, NCC On Staff
Copyright 2018 Shevolve Wellness - All Rights Reserved - Terms & Conditions