And nothing stopped the binge - "ughhh-I-need-to-make-up-for-this" cycles from happening!
Until I learned a unique set of mental strategies to rewire the deeply ingrained, food-centered habit pathways that had formed in my brain...
And for the first time in my life the urge to binge started to go away...
...until food completely lost it's power over me.
I was leaving food on my plate because I was full and sometimes even forgetting to eat, entirely on accident.
And the most amazing part...my weight didn't spiral out-of-control! I lost the excess weight I had put on through years of binging WITHOUT dieting.